Stress is an inevitable part of modern life , but did you know that it has a significant impact on our brain and energy expenditure?
Our brain is an amazing organ that requires a considerable amount of energy to function properly. Under normal conditions, it uses about 20% of the body's total energy. However, when we are under stress, this percentage can increase up to 50%. In this article, we'll explore how stress affects the brain and how infrared heat therapy can help reduce this energetic charge.
When we find ourselves in stressful situations, our brain kicks in and works hard to meet challenges. This increase in brain activity requires a greater supply of energy. It's like our brain is running a marathon, burning extra calories to keep up with the emotional and cognitive demands. In fact, it is estimated that the brain can expend around 320 additional calories a day when stressed.
Now, 320 calories may not sound like a lot, but in practical terms, it's equivalent to a delicious bar of chocolate or a tempting cup of ice cream. This means that stress not only affects our mental health, but also our physical health, since the brain consumes a considerable amount of additional energy.
It is essential to take measures to reduce stress and the energy load on our brain . This is where infrared heat therapy can play an important role.
Infrared heat therapy uses gentle heat waves to penetrate deep tissues in the body, promoting muscle relaxation, improving blood circulation, and relieving stress.
When we apply infrared heat to areas such as the neck, shoulders, and back, we help relax tense muscles and reduce built-up tension. This physical relaxation has a positive effect on our mental state, allowing the brain to decrease its activity and energy expenditure. In addition, the infrared heat promotes better blood circulation, which helps bring vital nutrients and oxygen to the brain, improving its function and general well-being.
In conclusion , stress can have a significant impact on our brain, increasing its energy expenditure and affecting our mental and physical health. It is critical to take steps to reduce this burden and promote overall wellness. Infrared heat therapy is presented as a natural and effective solution to relieve stress and help maintain optimal mental and physical balance. By relaxing tense muscles and improving blood circulation, infrared heat provides deep relief and helps restore calm and well-being to our brains and entire bodies.
