Have you ever wondered why as we get older we tend to lose muscle?
It is a common phenomenon but one that many are unaware of.
In this article, we invite you to delve into the world of aging and discover why our body undergoes changes that affect our muscle mass.
Get ready to unravel this riddle and find strategies to keep your muscles strong and healthy!
As we age, our body undergoes various processes that can contribute to the loss of muscle mass. One of the main factors is the natural aging process , which is characterized by a gradual decrease in the production of key muscle maintenance hormones , such as testosterone and insulin-like growth factor (IGF-1). ; which is a hormone that plays a key role in the growth and development of the human body.
This process begins approximately after the age of 30.
In addition, a sedentary lifestyle and lack of physical activity also play a fundamental role in muscle loss.
When we don't exercise our muscles regularly, they become weaker and prone to atrophy.
On the other hand, a poor diet and a deficiency in essential nutrients , such as protein and amino acids, can also contribute to muscle loss.
Muscle loss associated with aging is a natural process, but that doesn't mean we should give in to it.
Through regular physical activity, proper nutrition, and strengthening our muscles, we can slow down and even reverse this process.
It is never too late to take care of our muscle mass and enjoy an active and healthy life!
Remember, resistance exercise, such as weight lifting, and a balanced diet rich in protein are essential to preserve muscle mass over the years.
Start today to take care of your muscles and enjoy a life full of vitality and energy!
BonLife Club : Your guide to a healthy and balanced life.
