The back is one of the most vulnerable areas of our body , and adopting bad postures while walking, driving or sitting can have negative consequences for our long-term health.
In addition, damage to the streets, such as potholes and unevenness, can make the situation even worse, causing severe pain and gradually deteriorating our back.
In this article, we'll explore how these situations can affect our health and provide tips for maintaining a healthy back.
Recommendations :
- First the most important thing: See your doctor if you have been having discomfort for a long time, it is of the utmost importance that you be checked to rule out that it is something more serious.
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Maintain proper posture : Maintain an upright posture while walking, driving, or sitting. Keep your shoulders relaxed, your abdomen slightly contracted, and your back straight. Avoid slouching or twisting your body.
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Take breaks and stretches : If you spend a lot of time sitting, get up every hour to stretch your back and leg muscles. Perform stretching exercises to relieve accumulated tension and improve circulation.
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Drive Safely : Anticipate road damage and try to avoid or drive over it smoothly. Keep a safe distance from other vehicles and avoid sudden maneuvers that could affect your back.
Taking care of our back is essential to maintain a good quality of life. Avoiding bad postures, taking breaks and stretching, and being careful when driving on streets with damage will help us prevent back pain and injuries.
Remember that small changes in our habits can make a big difference in the health of our back in the long term.
Your back will thank you!
